Happy news for durian lovers! This spiny, pungent-flavored fruit apparently does not cause high cholesterol.
In fact, the benefits of durian fruit for body health are very diverse, as long as the portion is not excessive. In January – February 2024, durian season is predicted to peak, you know!
It’s not surprising that there are many impromptu durian fruit sellers along the road, both durian from Java and Sumatra.
Various studies show that this typical Southeast Asian fruit has abundant nutritional content.
For example, vitamins B, C, iron, potassium, vegetable compounds, healthy fats, and fiber. With these contents, it is not surprising that durian fruit has many benefits for the body. Here are some of them:
1. Maintains digestive health
Durian fruit contains quite high levels of fiber so it can help facilitate bowel movements. Therefore, durian can be used as a solution to overcome constipation.
2. Prevents Premature Aging
Durian fruit contains many antioxidants which play a role in fighting free radicals. The body’s cells will also be protected from damage. That way, eating durian can make you stay younger!
3. Supports heart health
While accused of being destructive, durian actually supports heart health because it can reduce levels of bad cholesterol (LDL).
The benefits of durian are obtained thanks to the fiber content in it. You need to know, that reducing bad cholesterol levels is in line with a lower risk of heart and blood vessel disease.
4. Reduces the risk of cancer
The high antioxidant content in durian also plays a role in preventing the formation of abnormal cells in the body.
This fruit contains polyphenols which have anticancer effects. Therefore, eating durian can be useful to help reduce the risk of cancer.
Apart from that, the content of vitamins A, B, and E in this fruit which has a spiny shell also helps provide the same effect.
5. Strengthens Bones and Joints
The benefits of durian fruit can be felt in the bones and joints. Durian is rich in calcium, potassium and magnesium. These three minerals have a role in maintaining bone health.
This content works by increasing bone mass, increasing joint flexibility, and improving the strength of collagen fibers.
6. Increases body endurance
The immune system is an important body defense to ward off diseases caused by infections. One of the vitamins that can increase the body’s endurance is vitamin C.
Well, durian fruit has a fairly high vitamin C content. Therefore, this fruit could be an option for maintaining the body’s immune system.
Apart from being good for the immune system, vitamin C can also help speed up the wound healing process.
7. Controls Blood Pressure
One of the benefits of eating durian is that it can maintain blood pressure. The reason is, thorny fruit contains quite high levels of potassium.
Potassium itself plays a role in helping control blood pressure so that it remains within the normal range.
This means that consuming appropriate portions of this tropical fruit can reduce the risk of developing high blood pressure.
8. Helps the formation of red blood cells
Durian contains iron, folate and copper which are needed to create red blood cells.
Deficiency of these substances causes a reduction in red blood cells or what is usually called anemia.
9. Overcoming insomnia
Durian has a compound called tryptophan, which can have a drowsy (sedative) effect. Apart from that, the content of vitamin B complex, calcium and iron also contributes to good sleep quality.
If you have difficulty sleeping at night, consuming durian regularly could be a solution.
10. Reduces the risk of depression
There is research that explains that one of the triggers for depression is a lack of vitamin B6 intake.
Durian fruit contains quite a lot of vitamin B6 so it can prevent depression and similar mental disorders.
11. Maintain dental health
Apparently, eating durian fruit is also beneficial for maintaining healthy teeth. This fruit contains potassium which plays a role in this.
Consuming it in the right amount can certainly strengthen your teeth and maintain their health.
12. Improves Sperm Quality
It’s not just a figment, according to several experts, durian is actually able to improve the quality and movement of male sperm.
Do you have concerns about sperm quality? Come on, try the natural method by consuming durian!
13. Fights infection
The skin of the fruit or the sap in the outer membrane of the durian fruit contains compounds that have antibacterial and antifungal properties.
This is what makes researchers conclude that durian is good for fighting infections.
14. Suitable for consumption by people with diabetes
Durian is a fruit with a low glycemic index so it does not cause a drastic increase in blood sugar after eating it. Because of this, this fruit is said to be friendly for diabetes sufferers.
The key to consuming durian safely for people with diabetes is not to eat it excessively. Just consume 1 large durian seed or 2 small durian seeds.
15. Improve sexual health
This fruit is also an aphrodisiac food, namely a type of food that can increase sexual desire and health.
The benefits of durian fruit are obtained because of the vitamin B6 and potassium content, which helps relax blood vessels and improve circulation.
Eating durian can also help people with erectile dysfunction, you know.
16. Good for skin health
Durian can make the skin more shiny and disguise black spots on the skin. The benefits of durian are obtained from its antioxidant content such as vitamin C, phytonutrients, polyphenols, and flavonoids.
Increasing collagen production by consuming these substances is also good for maintaining skin structure so that it does not wrinkle easily.
17. Stimulates Hair Growth
Not only does it affect circulation in other organs, durian’s antioxidant content also improves blood circulation in the scalp.
Apart from that, the vitamin B complex, zinc, and iron content in durian can treat dandruff, split ends, and make hair shiny.
18. Prevents Blood Clots
The amino acid content of arginine in durian can help prevent excessive blood clotting and reduce the risk of diseases associated with blood clots.
19. Increases metabolism
The B complex vitamins in durian play a role in the body’s metabolism. This can aid in weight loss and maintenance of a healthy weight.
20. Supports the Nervous System
The B vitamin content in durian, especially vitamin B6, plays an important role in nervous system function. It helps in the production of neurotransmitters and maintains the balance of brain chemistry.
These are some of the benefits of durian fruit that would be a shame to miss. Durian does have an aroma and taste that is not necessarily suitable for everyone.
However, the nutrients in it can support health, as long as it is consumed in sufficient quantities, yes. Do not exaggerate!