Discover the various benefits of lontar fruit for health, starting from maintaining hydration, and supporting digestion, to increasing the body’s energy. Check out the full benefits in this article.
The lontar fruit, also known as the siwalan or tal fruit, is a fruit that grows in tropical regions such as Southeast Asia and India.
This fruit comes from the lontar tree ( Borassus flabellifer ), which is known as a versatile tree because almost all parts of the tree can be used.
The lontar fruit itself has a large round shape with a hard outer skin and soft and juicy flesh.
- Good Source of Nutrition
The lontar fruit contains various important nutrients needed by the body, such as vitamin A, vitamin C, vitamin B1, and vitamin B2, as well as minerals such as calcium, iron, and potassium.
Its high water content also makes this fruit very refreshing and can help keep the body hydrated.
- Helps Maintain Digestive Health
Lontar fruit is rich in natural fiber that is very beneficial for the digestive system. Fiber helps facilitate the digestive process and prevent constipation.
By consuming lontar fruit regularly, you can maintain the health of the digestive tract and reduce the risk of various digestive problems.
- Improve the Immune System
The content of vitamin C in palm fruit plays an important role in improving the immune system.
Vitamin C is an antioxidant that helps protect the body’s cells from damage by free radicals, as well as increasing the production of white blood cells which are the main components of the body’s immune system. With a strong immune system, the body is better able to fight infections and diseases.
- Maintains Skin Health
Vitamin A and vitamin C contained in lontar fruit are also very good for skin health. Vitamin A helps repair skin tissue and maintain skin moisture, while vitamin C plays a role in the production of collagen, which is a protein that maintains skin elasticity and firmness.
Consuming lontar fruit regularly can help keep the skin healthy, bright, and free from signs of premature aging.
- Natural Energy Sources
The lontar fruit contains natural sugar that can provide additional energy quickly. This natural sugar is healthier compared to processed sugar, so it is very good to be consumed by those who need additional instant energy, such as athletes or people who have high physical activity.
In addition, lontar fruit can also be a good choice to overcome fatigue and increase stamina.
- Contains Antioxidants
In addition to vitamin C, lontar fruit also contains various other antioxidants such as polyphenols and flavonoids. This antioxidant works to protect the body from oxidative stress that can cause cell damage and various chronic diseases such as cancer, heart disease, and diabetes.
Consuming foods rich in antioxidants can help maintain overall body health and slow down the aging process.
- Controlling Blood Sugar Levels
Several studies show that palm fruit can help control blood sugar levels. The fiber in lontar fruit can slow down the absorption of sugar into the bloodstream, thus helping to keep blood sugar levels stable.
This is very beneficial for diabetics or people at high risk of diabetes. Diabetes cannot be cured, but it can be managed. To be more alert, check the risk and screening for diabetes symptoms with health tools to prevent diabetes, yes.
- Refreshing and Hydrating the Body
The lontar fruit has a very high water content, so it can help hydrate the body well.
This fruit is very suitable for consumption in hot tropical areas, where the need for body fluids is very high. Consuming palm fruit can help prevent dehydration and maintain fluid balance in the body.
- Helps Lose Weight
For those who are undergoing a diet program, lontar fruit can be one of the good choices. Its high fiber content makes the stomach feel full for longer, so it can help control appetite and reduce calorie intake.
In addition, lontar fruit is also low in fat and calories, making it a healthy and filling snack.
- Improve Heart Health
Lontar fruit is also known to have benefits for heart health. The potassium content in palm fruit can help control blood pressure and maintain the health of blood vessels.
In addition, the antioxidants in this fruit can also help reduce inflammation and prevent the formation of plaque on the artery walls, which can reduce the risk of heart disease and stroke.
Heart disease can happen to anyone. In order to be more alert, check the symptoms and risk of heart disease with health tools.
The lontar fruit is a fruit rich in health benefits. From improving the immune system to maintaining skin health and controlling blood sugar levels.
This fruit offers a variety of important nutrients and bioactive compounds that can support overall health. Therefore, there is no harm in including palm fruit in your daily diet to enjoy its various health benefits.